green chilies frittata /quiche/ frittata custard ratio

 custard ratio for egg bake: 

1 egg 

1/2 cup liquid: cream, milk, alt milk 


GREEN CHILI FRITTATA 

4 eggs

2 cups liquid: using creamy almond milk 

1 cup shredded cheddar (or which every cheese you like) 

1 can diced green chilies (or fresh roasted hatches best) 

2 handfuls fresh spinach sauteed to wilt 

salt 

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