chia pudding: banana walnut maple

 chia pudding ratio / 1 cup liquid + 1/2 cup chia seeds = stiff 

                             2 cup liquid + 3/4 cup chia seed = not liquidy not stiff

CHIA PUDDING

2 cup liquid: plant milk, animal or water

3/4 cup chia seeds

2 - 4 TB sweetener: maple syrup, honey, sugar, brown sugar, date equivalent

1 ripe banana 

pinch of salt  

Place all ingredients but the chia seed in a blender and blend smooth. 

If you would like a smooth chia add the chia into the blender and blend smooth.  

If not, pour the liquid into a pitcher and stir in the chia seeds. I like to place into a 32oz mason jar and shake the seeds into the liquid. 

Serve with nut cream on top and fresh fruit, nut, seeds, granola. 

NUT CREAM - trail

1 cup nuts: walnut, pecan, almond, hazelnut, etc

3/4 cup plant milk: cashew, soy, etc

3-4 pitted medjool dates (more if smaller dates) 

Place all the indgredients into a blender and blend smooth. 

Serve chilled and on top of the chia pudding